Wrestling is one of the oldest forms of combat and sport, encompassing various styles worldwide, with Greco-Roman and Freestyle being the most prominent in international competitions. Wrestling focuses on grappling techniques, strength, and endurance, aiming to gain control over the opponent and achieve victory through pins or points.

Core Elements

• Grappling Techniques: Wrestling primarily involves takedowns, throws, joint locks, and pins, with the objective of controlling and outmaneuvering the opponent on the mat.

• No Striking: Unlike many other martial arts, wrestling does not include strikes; the focus is entirely on grappling and physical control.

Styles of Wrestling

• Freestyle: Allows the use of legs in both offense and defense, with points scored for takedowns, exposing the opponent's back to the mat, and controlling the match.

• Greco-Roman: Emphasizes upper body techniques; the use of legs for attacking or tripping is prohibited, promoting throws and lifts.

Techniques and Training

• Takedowns: Essential maneuvers to bring the opponent to the mat, including single and double leg takedowns, and high-amplitude throws.

• Pins: Wrestlers aim to pin their opponent's shoulders to the mat, achieving an immediate victory in many wrestling styles.

• Control and Escapes: Maintaining control over the opponent while on the ground is crucial, as is mastering escapes and reversals to gain an advantageous position.

Physical Conditioning

• Strength and Power: Wrestling demands exceptional physical strength and explosive power to execute techniques effectively.

• Endurance and Flexibility: High cardiovascular fitness is required for the intense nature of matches, along with flexibility for a wide range of movements.

Mental Aspects

• Strategy and Adaptability: Wrestlers must quickly adapt their tactics based on the opponent's actions, requiring keen awareness and mental agility.

• Discipline and Resilience: The demanding nature of wrestling training and competition fosters mental toughness and discipline.

Competition and Rules

• Weight Classes: Wrestlers compete in designated weight classes to ensure fairness. Matches are overseen by referees who enforce rules and award points.

• Scoring: Points are awarded for controlling the opponent, executing takedowns, and near pins, with matches won by points, pins, or technical superiority.

Wrestling's fighting style is characterized by its emphasis on physical dominance through grappling, strategic maneuvering, and exceptional physical conditioning, making it a foundational discipline for athletes in various combat sports and a revered traditional sport globally.